GO FASTER.
RACE SMARTER.
LAST LONGER.
Sport-specific performance programs for Sydney runners, cyclists, swimmers, and triathletes — built around your event, your timeline, and your body. Based at Five Dock, Inner West.
Performance Programs by Discipline
Each sport demands different physical qualities. We build programs that address the specific biomechanics, strength demands, and injury risks of your discipline.
Running economy, strength for endurance, gait assessment, and marathon or ultra-specific preparation.
Shoulder strength and stability, dry-land S&C, and biomechanics for open water and pool swimmers.
Power output, position optimisation, off-bike strength, and injury prevention for road and TT cyclists.
Multi-discipline S&C, transition fitness, workload management across three sports, and race-specific preparation.
How We Build Performance
Performance optimisation for endurance athletes isn't generic gym training. It's specific, sequenced, and built around your race calendar.
Movement screening, strength profiling, and a detailed conversation about your training history, race schedule, and performance goals. We need to understand where you are before we can plan where you're going.
A strength and conditioning program periodised around your race calendar. Pre-season capacity building, in-season maintenance, and peak-week tapering — all specific to your discipline and target event.
Regular sessions with Dave or our team, ongoing load monitoring, and program adjustments based on how your body responds to training. Not a plan handed to you and forgotten — an ongoing coaching relationship.
If you need sport-specific coaching beyond the S&C program — swim, bike, run, or triathlon — Dave's TriApex Coaching practice provides 1-on-1 endurance coaching online and in-person. The two programs are designed to work together.
Dave Lambropoulos
Sports Chiropractor, Ironman All World Athlete, and Head of Athlete Performance at SportsFit. Dave's performance programs are built on a foundation of elite personal racing experience and clinical expertise.
As an Ironman All World Athlete with multiple 70.3 and full Ironman finishes, Dave brings genuine personal experience to performance coaching. He knows what it takes to train consistently, manage a full life around sport, and show up on race day prepared — and that shapes how he builds programs for his athletes.
Ready to Perform at Your Best?
Book a performance consult with Dave. We'll profile your movement, understand your race goals, and build a program around your season.
Book a Performance ConsultNo referral needed · Five Dock, Inner West Sydney · Health fund rebates available
TRIDURO by SportsFit