The performance side
Running and triathlon performance coaching, Five Dock
Built and run by Dave Lambropoulos — a chiropractor and ASCA Level 2 coach with a Masters in Strength and Conditioning, who races the distances he coaches.
Choose your sport
Strength work for endurance athletes goes wrong when it is generic. What is here is built around the physical qualities that actually decide how you run, ride and swim, sequenced against your race calendar rather than a twelve-week block that ignores it.
Who we work with
Start with a free call
Fifteen minutes with Dave to talk through your event, where your training is at, and which program fits. No cost and no obligation.
Book a free call