ACL Reconstruction Rehab Sydney | Return to Running Earlier
Physio and chiropractic-led rehabilitation for endurance athletes at Five Dock, Inner West Sydney — from clinicians who understand what it takes to return to training, not just daily life.
Led by
Dave LambropoulosRehab for Endurance Athletes
Every condition we treat is seen through the lens of your sport. The goal isn't just pain relief — it's a return to training at the level you were at before.
Tibial stress fractures, metatarsal stress reactions, and other bone injuries common in high-volume runners and triathletes. We coordinate with our Anti-Gravity Treadmill service to keep you moving while the bone heals.
Hamstring strains, calf tears, hip flexor strains, and other muscle injuries. Load management, progressive rehabilitation, and return-to-training criteria specific to your event and training demands.
Rotator cuff impingement and shoulder pain in swimmers — one of the most common and most mismanaged injuries in triathlon. Technique and load-based assessment with swim-specific rehabilitation.
Glute tendinopathy, hip bursitis, ITB syndrome, runner's knee, Achilles tendinopathy, and plantar fasciitis — the overuse injuries that accumulate in endurance athletes across a season of high training loads.
Rehab That Understands Your Sport
Generic physio sees a runner. We see a runner with a marathon in 8 weeks, a threshold run on Tuesday, and a long ride on Sunday. That context shapes everything.
Dave is an Ironman All World Athlete. He manages his own training load, his own injuries, and his own return-to-race timelines. That lived experience is in every clinical decision he makes.
Most endurance injuries are overuse injuries — they happen because load exceeded capacity. We address both sides: reducing what's irritating the tissue and building the capacity to handle more.
Anti-Gravity Treadmill for running during bone injury. Shockwave for tendinopathies. S&C when you're ready to build capacity. Everything you need for endurance rehab is under one roof at Five Dock.
Pain-free is the floor, not the ceiling. Our rehabilitation programs are designed around returning to your event — with the fitness, strength, and confidence to perform, not just to start.
Swim, bike, run — and the specific injuries each discipline produces. Swimmer's shoulder. Cyclist's knee. Runner's glute. We see these presentations daily and manage them with discipline-specific knowledge.
Dave brings Sports Chiropractic, physio oversight from Jay, and S&C integration from Dan. Your rehabilitation and your physical development are never working in opposite directions.
The Team Behind Your Rehab
Led by Dave Lambropoulos — Sports Chiropractor, Ironman All World Athlete, and Head of Athlete Performance at SportsFit Five Dock.
Ironman All World Athlete, Sports Chiropractor, and Masters in S&C. Dave leads all endurance athlete rehabilitation at Triduro, Five Dock — bringing elite personal racing experience to every clinical interaction.
Meet Dave
Owner and principal physio at SportsFit Health & Rehab, Five Dock. NRL, AFL, and Premier Cricket experience. Lecturer at Macquarie University. Provides physiotherapy oversight across the Triduro program.
Ready to Get Back to Training?
Book a consult with Dave. We'll assess your injury, understand your training context, and build a plan that gets you back to your sport.
Book an Injury AssessmentNo referral needed · Five Dock, Inner West Sydney · Health fund rebates available
TRIDURO by SportsFit